Self-acceptance and self-compassion can be mere words away. Daily positive affirmations are linked to improving well-being and counteracting negative thought patterns.
In order to achieve your goals, you must first believe that you can and envision them as a reality. Positive affirmations are a fundamental part of that process. Sometimes, it can feel like we aren’t deserving of kind words. However, statements of self-affirmation and self-compassion are crucial for building better relationships with ourselves, as well as developing a clear-eyed understanding of ourselves and our connections to others.
Incorporating an affirmations practice into your daily routine can help you break spirals of self-limiting thoughts. This has the potential to alleviate symptoms of stress and anxiety, as well as to build up greater self-esteem and self-compassion.
Affirmations the app has a library of thousands of positive I-statements connected to a range of topics including relationships, career, and self-acceptance. Features of the app include:
* Play and pause buttons to control the stream of affirmations
* A favorite button to save the affirmations that resonate most with you
* Next and back buttons to navigate between affirmations
* Controls in the settings to adjust the speed of the affirmations
* Ability to play or pause background music
* Ability to play or pause a voice to read aloud the affirmations
* A minimalistic interface